There are many ways to use crystals, minerals and gemstones to promote healing and balance. In this post we will be exploring how to make a crystal elixir – also known as gem waters, crystal essence, mineral tonic or any combination of these. As with any crystal healing methods, it’s…
*Please note this review was written in 2019 and some of the information may be out of date….updated information to follow soon. As a beginner, I’m looking for an online yoga provider that can offer me relevant classes, hold my interest, keep me coming back for more and allow me…
With so many styles of yoga about it can be difficult to know which is the best yoga for you. In today’s Western world we generally think of yoga in physical terms e.g. postures, stretching and good breathing techniques. We are, however, becoming more aware of the importance of the…
In this article we will find out about healing with solfeggio frequencies, covering what they are, where they originate from, how energetic frequencies have been used to impede or eliminate unhealthy cells, individual frequency characteristics and how to go about using them. Just before we continue, we need to understand…
There’s a lot of talk about energy and vibrations right now, and it doesn’t look like that’s going to change any time soon. But what does it mean and how does this energy affect us? Can we use these vibrations to improve our health and have a happier life? Before…
There are 7 major chakras, or energy centres, which are located from the base of the spine to the top of the head. They are all interconnected, but each have their own characteristics and relate to different aspects of us physically, psychologically and spiritually. In this post, the focus is…
In this article we will be looking at the sixth of the major energy centres which is known as Ajna – the third eye chakra. As with the other chakras in this series, it has particular characteristics such as associated colour, element and sense. There are a number of indicators…
In this article we look at Vishuddha – the throat chakra, which is the 5th of the 7 major energy centres. Read on to find out what it represents, indicators of a healthy / unhealthy chakra, how to go about healing and some of the benefits of having a happy,…
In this article we’ll be looking at Anahata – the heart chakra. This is the fourth of the major energy centres which forms a bridge between the lower and upper chakras. It links our physical reality with our spiritual development. Read on to find out more about its characteristics, some…
The third of the major chakras is the solar plexus or navel chakra. As with all the articles in this series, as you read on you will learn about this energy centre’s characteristics, how it affects us, signs of a balanced / unbalanced chakra and some simple steps you can…
